Online: Asynchronous and Self-Paced. Sign In to the course portal directly through our website. 

Available Course Sections: Register Below. Courses Start on the 1st of each month. 

Credit Hours: 45 hours (3 Grad Semester Credits) 

Grade Calculation: Letter Grade. Participants must earn 80% or higher to pass the class. 

View Syllabus: Click Here

Course Description: The "Health and Wellness" course provides an integrated approach to personal and community health. It covers essential nutrition and hydration, the benefits of physical activity, and mental and emotional well-being, including stress management techniques and an introduction to mental health disorders. The curriculum also explores personal health practices such as sleep, hygiene, and routine healthcare, alongside preventive measures like vaccinations. Further topics include substance abuse prevention, sexual health education, disease prevention, safety and first aid, and building healthy social relationships. This course equips students with the essential knowledge and skills for lifelong health and wellness.

*After Completion: National Educators institute will issue a "Certificate of Completion" for 45 hours of Professional Development. 

*Optional: Additional $165.00 for Adams State University GRADUATE LEVEL Credit and TRANSCRIPT. You will receive a link to pay Adams State University directly after completing the course. 

*See the University Partner Page for more info!